some natural remedies

• 1. Pinpoint where it hurts

• 2. Beath into that space ( oxygen cures )

• 3. Take action ( Don't wait )

MASSAGE AND PRESSURE POINTS

Used as counter pressure during pregnancy

Relaxes the muscles

Helps blood flow ( circulation )

NATURAL HERBS --- my favorite--- The Garlic rub

used as an antibiotic

pain relief ( it numbs the area where rubbed)

Reduces internal swelling , antiinflamitory [ Arthritis, muscle spasms, headaches ]

COLD WATER REMEDIES

For Reducing swelling and heat

clears the mind, anxiety and lack of sleep

Natural teas _-- my favorite ---- WHITE PINE

Relaxes the muscles

Helps insomniacs (you will fall asleep)

Acts intsead of epidural

Urinary tract infection

1 can cranberry 1 cup garlic tea

eat and drink both until symptoms clear