1. Pinpoint where it hurts 2. Beath into that space ( oxygen cures ) 3. Take action ( Don't wait ) MASSAGE AND PRESSURE POINTS Used as counter pressure during pregnancy Relaxes the muscles Helps blood flow ( circulation ) NATURAL HERBS --- my favorite --- The Garlic rub used as an antibiotic pain relief ( it numbs the area where rubbed) Reduces internal swelling , antiinflamitory [ Arthritis, muscle spasms, headaches ] COLD WATER REMEDIES For Reducing swelling

http://bornbir.com/karen-v-m-smith  My fee schedule and profile. I work within your budget My primary goal is to assist the family towards a natural birth . One that allows gravity and the ebb an flow of the birthing process to work in a soothing , comfortable environment .

Healing is often seen as something that happens with the help of doctors, therapists, or medication. Yet, the power to heal often begins within ourselves. Learning the art of self-healing can transform how we manage stress, recover from emotional wounds, and maintain overall well-being. This post explores practical ways to embrace self-healing and create a more balanced life. A tranquil garden space symbolizing calm and self-healing Understanding Self-Healing Self-healing mea